The concept of the Alkaline Diet is as simple as the following: one has to replace the acid-forming products from one’s diet with alkaline foods. This helps you to lower the pH level, which displays how acidic or alkaline is your body. The idea goes this way: there are three types of products: alkaline, acidic, and neutral, and the food burning process causes a certain effect by leaving some ash (alkaline, acidic, or neutral respectively) in your body. Whereas acidic ash is considered harmful and makes you prone to diseases, alkaline ash is viewed to protect your body. So the concept lies in the idea that you will be much healthier if you eat alkaline products and remove acidic products from your diet.
In particular, the Alkaline Diet is liked by many celebrities, who frequently attempt to take it on. This diet is believed to help in fighting such diseases like diabetes, arthritis, cancer, gas stones, kidney stones, osteoporosis, and some other illnesses. Also, it provides you with energy and facilitates your weight loss.
Table of Contents
What is Actually the pH Level?
The value of pH is essentially the indicator of the ash state in your body. The pH varies the following way:
- From 0 to 7 is acidic;
- The value 7 means that your ash is neutral;
- From 7 to 14 is alkaline.
Even though some claim that others should just make test and find out what is their pH level, it is far from giving some help in fact. Different parts of human body vary in regards to this indicator. For instance, the stomach is always highly acidic (somewhat between 2-3.5) which is caused by the necessity to crack down the food consumed. At the same time, the blood should be a bit alkaline, with the indicator somewhat between 7.35-7.45. Therefore, you should sound the alarm in case only if some of your body’s organ pH level is too low compared to the “standard” level.
Essentials of the Alkaline Diet
So, the Alkaline Diet puts an emphasis on the consumption of whole vegetables, fruits, some whole grains that can boast a low calorie content. Even though the Alkalien Diet has become largely popularized over the last years and so different types of this diet have appeared, most doctors recommend to stick to the Balanced Alkaline Diet, where 60-80% of the products are alkaline-forming ones and 20-40% are acid-forming ones (see the table below).
Regarding the consumption of acid-forming products, you should skip eating processed foods and fast-food burgers in either case. Rather, replace it with grains, beans, and other fresh food you wish. Regarding the span of the diet, it is a matter that you need to discuss with your nutritionist.
Benefits of the Alkaline Diet
There are certain benefits that this diet can brag about, and here is a handful of them:
- Lowers the chances of getting a stroke or suffering from hypertension;
- Reduces inflammation and chronic pain;
- Helps you to avoid the deficiency of magnesium and enhances the absorption of vitamins;
- Facilitates you in maintaining a healthy, normal weight;
- Boosts your protection against cancer and strengthens the immune system;
- Gives a protection to your muscle mass and bone density.
The List of Alkaline Products
|Extremely Low Alkaline||Low Alkaline||Moderately Alkaline||Highly Alkaline|
|Unemboshi vinegar||Sprouts||Fresh sweet corn||Vegetable juices|
|Turnip greens||Sesame seeds||Spices||Unemboshi plums|
|Tempeh||Rice syrup||Soy sauce||Taro roots|
|Sunflower seeds||Quail eggs||Pepper||Sweet potatoes|
|Sprouted seeds||Primrose oil||Passion fruit||Seaweed|
|Olive oil||Peaches||Mustard green||Pumpkin seeds|
|Japonica rice||Raw honey||Kiwi||Nectarine|
|Hemp seed oil||Herbs||Kampuchea||Mineral water|
|Grapes||Green tea||Kale||Lotus root|
|Ginger tea||Eggplant||Leafy green herbs||Lentils|
|Ghee||Egg yolks||Herbal tea||Lemons|
|Flax oil||Collard green||Grapefruit||Chlorella|
|Duck eggs||Cod liver oil||Garlic||Baking soda|
|Coconut oil||Cabbage||Dandelion tea|
|Chive||Brown rice vinegar||Citrus|
|Brussel sprouts||Bell pepper||Cayenne|
|Avocado oil||Apple cider vinegar||Broccoli|
|Alfalfa sprouts||Almonds||Fresh green beans|
The List of Acidic Products
|Highly Acidic||Moderately Acidic||Low Acidic||Extremely Low Acidic|
|Sweetened yogurt||Veal||White rice||Zucchini|
|Yeast||Squid||White beans||Wild duck|
|Wine||Soy milk||Wheat||Wax beans|
|Whole wheat products||Snow peas||Vanilla||Vinegar|
|White vinegar||Rye||Turkey||Deer venison|
|White bread||Prunes||Tomatoes||Sunflower oil|
|Soft drinks||Pecans||Soy cheese||Pumpkin seed oil|
|Processed cheese||Pastry||Sesame oil||Millet|
|Pheasant||Palm kernel oil||Seltan||Koma coffee|
|White pasta||Legumes||Safflower oil||Kasha|
|Malt||Pickled olives||Red beans||Honey|
|Liquor||Nutmeg||Pinto beans||Grape seed oil|
|Jam and jelly||Mustard||Navy beans||Goat cheese|
|Fruit juices that contain sugar||Ketchup||Lima beans||Fava beans|
|Fried food||Pasteurized honey||Lamb||Dry fruits|
|White flour||Green peas||Kidney beans||Dates|
|Cottonseed oil||Garbanzo beans||Kamut||Curry|
|Brown sugar||Egg whites||Goat milk||Coconut|
|Brazil nuts||Cottage cheese||Farina||Canola oil|
|Beef||Coffee||Cow milk||Brown ice|
|Artificial sweeteners||Chestnut oil||Buckwheat|
|Basmati rice||Black tea|
|Barley groats||Balsamic vinegar|
Can this diet improve the pH level of my blood?
No, the pH level of the blood remains around the same figures, since significant changes in it would bring a lot of harm to your health.
What if the Alkaline Diet doesn’t work?
Unlike many other diets, the Alkaline Diet is based on the consumption of healthy products – vegetables, fruits, some proteins – while restricting the junk food and not limiting you to some amount of the calories consumed per day. This way, no matter what is the core idea of this concept, but this diet will surely improve your health.
Video about Alkaline Diet
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