There are a large variety of detox diets that promise to clean your body of the harmful substances. Detox diet is typically the one that isundertaken for cleaning one’s body and that is the only diet’s goal, so the chances of weight loss are not taken into account (even though some people do actually lose weight while sticking to such diets).
Even though more and more people decide to try such diets out, there is still no clear evidence that detox diets actually help and, if they do, how they help. Several scientific researches found that a substantial weight loss that may occur during detox diets takes place because of the loss of carbohydrates and fluids, but not fats. Moreover, there are several groups of people who must not resort to any detox diet prior to consulting a doctor, namely: children & adolescents, old people, the lactating, pregnant, or malnourished women, as well as people who have issues with blood sugar or eating disorders.
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Essentials of the Detox Diet
No matter what a detox diet you will choose, most of them last from 3 up to 10 days. This time is pretty enough for removing toxins from your body. Here, for instance, you can find out more about the Pineapple Diet, which can help a lot in removing the toxins.
Prior to rushing for the diet, you should prepare yourself for it. At first, make sure that step by step you withdraw certain products from your menu. The same stands for caffeine if you consume a lot of it. You should not abruptly start the diet, but let your diet get used to a new regime before actually advancing to the diet.
Also, you should drink plenty of water and start using some tools that may help in getting the toxins out of your body (some oil for massage, for example). You should know what products you should not exclude in any case, too. After all, there are certain lists of allowed and prohibited products that are valid for any detox diet (see lower).
The List of the Prohibited Products
|Dairy products and eggs||Gluten and wheat products||Sugar products and sweeteners||Beverages||Meat||Fish||Seasonings|
|Mayonnaise||Breakfast cereals||Artificial sweeteners||Alcohol||Canned meats||Shellfish||Chocolate|
|Ice cream||Crackers||Brown sugar||Energy drinks||Deli meats||Swordfish||Ketchup|
|Butter||Bread||White sugar||Soft drinks||Sausages along with hot dogs||Mackerel||Spreads|
|Sour cream||Bagels||Refined sugar||Coffee||Veal||Tuna||Barbeques|
|Cottage cheese||Pasta||Corn syrup||Pork||Tilefish||Steak sauces|
|Cheese||Other products that contain gluten (rye, bulgur)||Beef||Grouper||Non-dairy creamers|
The List of the Allowed Products
|Grains||Beans and Legumes||Seeds and nuts||Oils||Dairy products & substances||Drinks||Sweeteners|
|Oats||Lentils||Butter made of nuts and seeds||Walnut oil||Kefir||Lemon water||100 percent fruit jam|
|Arrowroot||Green and yellow peas||Coconuts||Pumpkin oil||Yogurt||Detox water||Raw honey|
|Tapioca||Other types of beans and legumes (adzuki, cannellini, etc.)||Walnuts||Hazelnut oil||Hemp seed milk||Drinks and smoothies prepared with the ingredients that are allowed||Real maple syrup|
|Teff||Flax seeds||Coconut oil||Coconut milk||Mineral water||Black strap molasses|
|Wild rice||Sunflower seeds||Avocado oil||Avocado milk||Juice made from allowed vegetables and fruits||Stevia|
|Aramanth||Sesame seeds||Almond oil||Rice milk||Green & white tea||Monk fruits|
|Buckwheat||Pumpkin||Chia oil||Herbal teas||Dried fruits|
|Quinoa||Pistachio||Flax oil||Filtered water||Coconut nectars|
|Rice||Pine nut||Hemp oil||Coconut water|
|Pecan||Olive oil (cold-pressed)|
|Hemp seeds and hemp nuts|
Also, you are able to consume a large number of fruits and vegetables through the course of the diet. The list of the most preferable vegetables looks like the following: Swiss chard, collard greens, kale, arugula, beets, artichokes, garlic, onions, cabbage, broccoli sprouts, cauliflower, broccoli. You can also include the following vegetables: zucchini, yucca, yams, taro, turnip, sweet potato, squash, sprouts, radishes, snow peas, parsnip, lettuce, cucumbers, chive, chicory, celery, and carrots.
Regarding the fruits, you are able to consume the following ones: watermelons, strawberries, raspberries, prunes, peaches, pineapples, pomegranates, pears, papayas, oranges, nectarine, melons, mangos, loganberries, limes, lemons, kiwis, cherries, blueberries, blackberries, apricots, and apples. Besides, you can consume them in any form: frozen or fresh. Dried fruits are also recommended.
Also, you can use various dried and fresh spices and herbs as well as some sorts of animal proteins, namely: wild animals like ostrich, buffalo, venison, quail, pheasant, and bison; lamb; sardines & anchovies; cold-water fish like salmon; organic chicken; and organic turkey.
Keep in mind that while being on the diet, you have to drink plenty of water (at least 8 cups per day) and you should have enough time to chew the meals well. Also, you should get enough of rest each day as well as get enough relaxation. Light exercises are recommended too.
How the Detox Diet Typically Works
In the first place, the majority of people go through this diet during 1-3 days. It is pretty enough to remove a large share of toxins from your body, yet there are different versions of this diet (up to 10 days). During this period, you should eat as healthy as possible, consuming a lot of fruit and vegetable juices, water, tea, and smoothies. At the same time, make sure that you have removed all the food that contains allergens, contaminants, and heavy metals, and you should not eat any foods from the list of the prohibited products at any cost.
After you have finished dieting, try to reintroduce allergenic products and the products that contain contaminants and heavy metals. At the same time, you should constantly do light physical exercising both during and after dieting.
Why should I exercise if I planned just to diet?
Without light physical exercises, your result will not be that great and lasting. Moreover, it does not oblige you to do that much work. At least, you can take a 30-minute long walk in the evening, attend yoga classes, or do simple stretches or squatting at home.
Why cannot I prolong my detox diet?
Detox diets are designed to bring an effect within a short period of time. Extending such a diet may result in dizziness and lack of energy, fatigue, deficiency of vitamins, and a barely standable feeling of hunger.
What can I do to make my body healthy and “cleaner”?
Try to bring in order your normal menu and make sure that it is healthy enough. Also, don’t neglect the physical exercises, even if you cannot dedicate much of the time. Bear in mind that in order to keep your body “clean” and healthy you should work consistently, and the desired result cannot be achieved just with one short-term diet.
Video About Detox Diet
Other Recommended Diets
- Atkins Diet step by step
- Alkaline Diet Step by Step
- Garcinia Diet step by step
- Grapefruit Diet step by step
- Lemonade Diet step by step
- Pineapple Diet step by step
- Water Diet step by step