The Pineapple Diet is a kind of diet that scares off many people due to being a mono, highly restrictive one. Even though most people believe that only long, gradual diets are able to bring worthy and lasting effects without endangering one’s life, this mono diet is not that dangerous due to being a fast one yet which allows you to get rid of several pounds of excess weight. Moreover, such kind of diet will also help you to detox your body, which can be a nice supplement for the weight loss.
The Pineapple Diet is a bright example of the concept of a negative calorie diet. It means that while sticking to such a diet, your body will burn more calories than it will actually receive from your consumption of these products. Moreover, there are different types of the Pineapple Diet, whereas it may last either 2 or 3 or 5 days. So, let’s find out about this diet more.
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Pros (Advantages) of the Pineapple Diet
As it was previously mentioned, this diet has certain advantages that prompt people to try it out. Some of those are advantages are the following:
- This diet may stand in good stead as a solution for a fast yet insignificant weight lose (like 1-2 kg);
- The ingredients for this diet are pretty easy to find and cook;
- In addition to the previous argument, the ingredients are also not expensive;
- Apart from the weight-loss effect, the diet can also brag about a pretty significant detox effect.
Cons (Disadvantages) of the Pineapple Diet
Unfortunately, any diet comes at a price and, as any other diet, this Pineapple Diet has several disadvantages that has to be mentioned:
- This diet is monotonous since it allows you to eat only a few products;
- You are not able to follow the diet for more than 5 days since, otherwise, you risk to get a problem with your heart, kidneys, or see a significant loss in your muscles;
- During the course of the diet, you will suffer from a large outflow of liquids from your body – the pineapple has a diuretic effect. Due to this fact, you will have to control what you eat once the diet is finished in order to not get your weight back.
Essentials of the Pineapple Diet
As it was previously mentioned, the Pineapple Diet can be a 2-day long, 3-day long, and 5-day long one. Moreover, there is a type of the Pineapple Diet with chicken that lasts 9 days. As you can see, the types of this diet can vary, yet the concept remains the same. So, let’s have a look at the first three types of the Pineapple Diet.
2 Days Pineapple Diet.
This diet is the best one to begin with. During those 2 days of dieting, all your meals will consists of fresh juice from pineapple, water, and actually pineapples. In order to be the diet more effective, eat only fresh, not canned pineapples. For this diet, you will need two kilograms of pineapples per each day. Then, divide those two kilograms into 4 portions for your breakfast, lunch, snack, and dinner.
3 Days Pineapple Diet.
This 3-day long type of the Pineapple diet is actually same as the one above, yet in this case it is often used also with some tuna. For instance, you just eat the fresh pineapple and drink a lot of water during the first diet day. On the next day, however, you can eat a fresh pineapple and a couple of cans of canned tuna between the pineapple meals. This way, you should also finish the diet in the last, third day.
5 Days Pineapple Diet.
The difference of this type of the diet from those presented above is that here you can add a number of other products besides the pineapples. In particular, here is a list of the products you may consume while sticking to your 5-day long Pineapple Diet:
- A fat free Greek yogurt;
- Fresh salads;
- Grilled fish;
- Grilled chicken;
- Baked potatoes;
- Cottage cheese;
- Red bell peppers;
- Celery soups;
So while sticking to this 5-day long Pineapple Diet, you are able to take small portions of these foods. Therefore, a menu for one of the days of your diet may look like the following:
Breakfast. A slice of the whole bread, A fat free Greek yogurt, and 100 grams of the pineapple.
Lunch. A portion of grilled chicken, a soup made of vegetables, and 100 grams of the pineapple. You can substitute the portion of grilled chicken with 100 grams of shrimps.
Dinner. A pineapple salad, 100 grams of the pineapple, and 100 grams of rice. If the diet is going pretty hard for you, you are able to substitute 100 grams of the pineapple with chicken.
In order to keep resisting the feeling of hunger, you are able to take some hunger suppressants, yet it is far better to do without them. Also, do not exaggerate with the duration of this diet, since this diet is extremely exhausting for your body and so it cannot last for more than 5 days (the exception is the Pineapple Diet with chicken, yet there is a much bigger addition of proteins into the diet).
Why should I try this diet if it exhausts my body so much? Will I not feel a lack of vitamins?
Indeed, for this period of time your body will need some of the vitamins. Yet, pineapples contain a lot of useful vitamins, and here is just a short list of them: PP, A, B12, B2, B1, C, as well as the minerals manganese, iodine, zinc, iron, copper, magnesium, and calcium. So despite being on diet, you will not experience a strong lack of vitamins.
Will it not have any side-effects like depression or headache?
Of course, there is a risk of such side-effects, but this stands for every diet and depends on the person. At the same time, pineapples produce serotonin, the so-called “hormone of happiness”, which helps to fight depression, stress, and anxiety. Also, it will accelerate your metabolism, which will result in more fat loss.
Other Recommended Diets
- Detox Diet step by step
- Garcinia Diet step by step
- Grapefruit Diet step by step
- Lemonade Diet step by step
- Water Diet step by step