Many doctors claim that a short Water Diet may turn out to be effective for people with excess weight, though it depends on the individuality too. The diet implies drinking plenty of water each day while consuming a much fewer number of calories, thus forcing your body to burn the fats to substitute the lacking calories.
Since drinking water in large quantities is recommended in almost every diet, there are few critics of the Water Diet. Some people point out that the reduction of calorie intake is too huge, yet a person is able to adjust it if he/she feels bad. In any case, your nutritionist must tell you that you are able to stick to such a diet, and only after that you can give the diet ago.
Table of Contents
Essentials of the Water Diet
Of course, there also different types of the Water Diet that may vary in a number of conditions, including what foods you can eat, how many days it should last, when and how much water to drink, and so on. Yet, we will try to disclose the most important aspects and give an example of one Water Diet plan.
First of all, the core aspect of water diet is to drink at least 2 liters of water per day. Though those 2 liters are believed to provide just enough water for the proper hydration of your body, whereas some of the plans suggest to drink half of your weight. When you boost the hydration of your body, your metabolism as well as the fat burning process will be accelerated in the result. By the way, the Water Diet is also beneficial in the aspect of detoxification since it largely cleans your body.
Assess the risks of the diet properly, and not alone but together with your nutritionist. The case is that the Water Diet may cause a sharp reduction in the blood sugar level, resulting in fatigue, dizziness, constipation, and inability to stand low temperature.
Get used to drink water frequently. At least once you woke up and 30 minutes before every meal. The idea goes as the following: water will give you a feeling of fullness, and so you will consume a far fewer number of calories during the meal. Likewise, drink water after eating and exercising. While drinking water after the meal helps you to digest the food, drinking water after exercising is essential for replacing the fluids.
Make sure that the water you drink is a high-quality one, not a tap water, which may be not that much harmless. Also, buy a water bottle so you will be able to drink water whenever you are. By the way, always strive to drink cold water: it is proven by a number of studies that drinking cold water forces the body to burn more calories, because it needs to adjust the water temperature and thus to heat the water up.
Benefits of the Water Diet
The Water Diet is, indeed, highly beneficial, and here is just a short list of its advantages:
- Helps you to fight anemia, blood pressure, and headache
- Helps against diseases connected with urinary
- Facilitates the proper functioning of kidneys and averts the appearance of kidney stones
- Helps you to prevent the appearance of wrinkles and solves the problem of body dehydration
- Facilitates in fighting obesity and accelerates fat burning
- Helps women who suffer from irregular menstruation
- Makes it easier to deal with constipation, gastric membrane inflammation, and hyper acidity.
The List of Largely Hydrating Products
Depending on the type of the Water Diet you have chosen, you may be able or not able to consume some of the following products through the diet course. Yet, those products will be suitable not only for the Water Diet, but for any other diet – unless it is recommended to avoid some of those products while sticking to the diet – since any diet implies drinking plenty of water.
|Product||Water content (%)|
Here is an example of a water plan for 6 days that you may consider applying. However, it is recommended for you to adjust it for yourself, and you can do this work with your nutritionist.
Through the day, you need to drink 8-9 glasses of ice water. Except water, you can drink a bit of apple juice. Thanks to the malic acids produced by apples, you are able to eat apples too. If it is not enough for your appetite, relish in eating a melon or other fruits. However, strive to kill the hunger only with the help of apples: you can eat as many of them as you wish.
Add two more glasses of water to the ones you drank on the Day 1, and this is the number of glasses of water you have to drink today. You can eat some vegetables if you have a craving for something sugary. In particular, consider eating carrots.
As one the Day 1, drink at least 8 glasses of water. Eat as many fruits and vegetables as you wish to. The veggies can be cooked but without salt. Now, you will start losing weight: it was more about detoxing the body in the previous two days.
And again, drink at least 8 glasses of water. Apart from it, you can take milk and eat bananas. No other vegetables or fruits are allowed.
Increase the water intake up to 10 glasses. This is the tomato day, so consume as many tomatoes as you want. If you feel tired, take a few pieces of beef.
Compared to the day 1, you should have lost at least 4-5 kilograms. Now, you can return to your normal menu, yet don’t consume too fatty foods and start returning to a normal menu by eating lots of fruits and cooked vegetables.
Can I do light exercises while being on a water fast?
No, that is not recommended. It may result in a low level of blood sugar, which is a great threat to your body.
If I did not drink enough water during the day, can I drink most of it at once?
You shouldn’t do so. Have at least a 30-minute delay between drinking the portions of water.
Other Recommended Diets
- Detox Diet step by step
- Grapefruit Diet step by step
- Lemonade Diet step by step
- Pineapple Diet step by step