March 19, 2024
In the realm of health and wellness, intermittent fasting has emerged as a buzzworthy trend, captivating the curiosity of those seeking an effective and sustainable approach […]
Kelly's Diet + Lifestyle Blog
March 12, 2024
In the world of supplements, one question often pops up – should I take a vitamin D supplement? With the sun-soaked nutrient gaining attention for its […]
March 7, 2024
Imagine your immune system as the unsung hero tirelessly patrolling your body, defending against intruders and keeping you in the game of life. A robust immune […]
March 2, 2024
Ah, the age-old question in the grocery store aisles – to go organic or not? The term “organic” has become a buzzword, but what does it […]
February 29, 2024
Life after 40 is like a bustling adventure, but let’s be real – sometimes the energy tank feels a bit low, right? Between work, family, and […]
February 20, 2024
Have you ever felt like your energy levels are on a rollercoaster or your waistline is playing games with you? You might be among the millions […]
February 11, 2024
If you’ve ever delved into the world of weight loss plans, you know it’s like navigating a buffet – so many options and finding the perfect […]
February 2, 2024
As we kick off a brand new year, how about we make a resolution together? Let’s give those processed foods the boot and invite a wave […]
January 29, 2024
Why are we talking about preventing diabetes? Well, it turns out that the choices we make in our daily lives play a big role in whether […]
January 20, 2024
Today, let’s delve into a topic that’s crucial for our health and well-being: the impact of uncontrolled diabetes on our bodies. As a nutritionist, diabetic nurse […]
January 10, 2024
Maintaining good dental health is not just about a dazzling smile; it’s a cornerstone of your overall health and vitality. Every choice we make, from the […]
January 2, 2024
Hello and welcome to a brand new year filled with possibilities for a healthier and happier you! As a nutritionist and lifestyle coach, I’m here to […]